Jogging is a popular physical activity that can keep you fit. Scientific evidence has confirmed that this low-impact slow run decreases the risk of cardiovascular diseases, diabetes, obesity, hypertension, depression, and anxiety. Jogging is an excellent aerobic exercise that boosts heart health. Increased physical activity can help improve the cholesterol levels of overweight men and women. In a 2002 study, people who jogged showed better cardiovascular health and cholesterol levels as compared to those who did not.
Like other aerobic exercises, jogging helps in boosting lung capacity and strengthening respiratory muscular activities. Jogging helps tone the hamstring, calf, and gluteal muscles. Aerobic exercises like walking, jogging, and running can help increase skeletal muscle mass and functional capacity. Any form of exercise, either aerobic or anaerobic, can help reduce anxiety and depression. Aerobic exercises (like jogging) can help build strength, stamina, endurance, and flexibility. Jogging can help hydrate your spine and exert less pressure on the spinal discs. One study showed that jogging for a longer time could help in better disc hydration.
Any kind of aerobic exercise improves insulin sensitivity and carbohydrate metabolism. According to a study published in the Journal of Applied Physiology, long-term mild jogging could help improve insulin action and increase insulin secretion rate. Warm-up is important to elevate body temperature, metabolic rate, and oxygen uptake. It also helps prep the muscles for endurance training. You will be able to exercise more effectively without the risk of injuring yourself.
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