petak, 12. lipnja 2020.

How to Start Cycling - Beginner Tips

From the outside looking in, cycling looks simple—all you have to do is pedal, right? But it can sometimes come off as intimidating. You might find yourself thinking, “Wait, I need more gear?” or simply, “Yikes. Spandex.” But once you take that first ride, we’re sure you’ll be hooked by the sense of freedom, adventure, and joy so commonly felt on the bike. Getting started is easier than it seems, and we’ll let you in on a little secret: You don’t even have to wear spandex if you don’t want to. To help, we’ve gathered up six need-to-know tips on how to start cycling so you can hit the open road with confidence.

Of course, you can’t get started without a great set of wheels. While we’re big fans of all types of bikes, we’re specifically talking about bikes suitable for the road here. This is the most common and accessible form of cycling for beginners, and the lightweight bikes—with skinny tires and efficient riding geometry—are designed to help you navigate paved bike paths and city streets. Just like picking the perfect pair of running shoes, you first need to size your bike. Stand over the top tube and shoot for about an inch of clearance between your body and the frame. If this sounds foreign to you, your local bike shop can help with this. Get more details on how to find the right bike size here.

Next you need to pick a bike that fits your budget and riding style. Are you going to log casual miles on the weekends? Do you want to use your bike for exercise? Are you planning on eventually doing long-distance rides like centuries or racing? Road bike frames have specific geometries and components, tailored for each of these goals at every price point. Think about how you intend to use the bike, and how you might want to grow with the bike. (For example: Maybe you can only ride 20 miles now, but you have a 75-mile charity ride in your sights). Then work with your local bike shop to find the right pick.

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